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It is quite common that women and teen girls experience many problems linked with periods. Teens miss a few days of school each month, and the reason is PMS. These days come quickly and also have direct imp[act on your behavior including frustration, needing to catch up in class, lower grades or course failure, as well as an increased family conflict about school attendance and schoolwork. It is very hard for teen girls to handle it. It is very important that you should consult the best gynecologist in India to discuss the ways to handle these problems that almost every girl faces.
What Is Premenstrual Syndrome (PMS)?
Premenstrual syndrome i.e., PMS is a condition when a girl has mood as well as body changes before or during her period. PMS goes away two to four days after the period starts. However, there is no one definitive cause of PMS but is considered to be related to cyclical hormone changes, fluctuation in chemicals in the brain, as well as undiagnosed depression. It is also not possible to diagnose with a lab test or physical examination.
Symptoms of PMS
Below we have listed some main symptoms of PMS in teens include:
- Irritability and mood swings
- Poor concentration
- Weight gain
How to Ease PMS Symptoms
The best way is to consult one of the top 10 gynecologists in India to help girls as they will help them to understand the safe and effective ways to treat their problem periods. Girls experience many conditions when in periods counting pain, heavy bleeding, irregular bleeding, or other serious concerns. There are treatments available and vary as per the condition. In many cases, PMS can be easily managed with lifestyle changes. In many other cases, you have to consult the best Gynecologist in India to get treated. Severe PMS may also lead to premenstrual dysphoric disorder (PMDD), which is a more severe condition. In case you are suffering from the symptoms of PMS, and they are getting worse. They cannot be managed on your own with lifestyle changes, or by taking medication, then to ease discomfort, you should consult the top 10 gynecologists in India to get a definitive diagnosis along with professional treatment.
For women who want to ease PMS symptoms, below, we have listed some tips that may help :
Exercise is the best way to deal with several health-related issues. Exercise with diet will help to keep your body in excellent working condition. It is one of the essential steps you can take to improve your overall health. Regular Exercise will help with the depressed mood as well as fatigue that is mainly linked with PMS. The best gynecologist in India recommends people to do at least 30 minutes of exercise in a week. Aerobic exercises include walking, swimming, biking, which are good options.
- Change in Diet
Another way to stay healthy is to change dietary habits as it will help to improve your health and wellness. To ease PMS symptoms, you should follow below-listed steps to manage your diet:
- You should avoid caffeine, alcohol
- You should limit salt to help with bloating
- You should eat frequent smaller meals instead of having larger meals
- You should eat foods high in calcium
- You should avoid processed simple carbohydrates and should consume complex carbohydrates including fruits, vegetables, and whole grains.
If you need some help with your diet, you should consult the top 10 gynecologists in India and seek counseling.
- Stress Reduction
Stress should be managed as it is one of the primary causes of many health issues, including PMS. To manage stress, you should :
- Getting adequate sleep
- Deep breathing exercises
- Progressive muscle relaxation
A visit to the gynecologist is a must-do especially for annual screening, and any time a woman has concerns about symptoms. Never feel shy as or else do not even feel embarrassed about specific issues, the best gynecologist in India has seen and heard it all and is there to help you and not to pass judgment. Ladies, you should visit your gynecologist for an annual well-woman exam, as it is important for good health in all stages of life.