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Mallakhamb
Mallakhamb
is an ancient traditional Indian sport. 'Malla' means gymnast, and 'khamb'
means pole. Thus, the name 'Mallakhamb' stands for 'a gymnast's pole'. The
origin of Mallakhamb can be traced to the 12th century, where it is
mentioned in Manas-Olhas - a classic by Chalukya in 1135 A.D. For seven
centuries, the art lay dormant, till it was revived by Balambhatta Dada
Deodhar, the sports and fitness instructor to Peshwa Bajirao II, who reigned
during the first half of the 19th century. The apparently simple 'khamb'
does not reveal the complexities of the exercises, which require the
performer to turn, twist, stretch and balance on the pole. It is this
consummate grace, this agility, dexterity and suppleness of body, combined
with quick reflexes, muscle coordination and sense of timing, that single
out this game as special. Of the states in India, more than 14 participate
in Mallakhamb competitions at the national level.
At present, the following
forms of Mallakhamb are prevalent:
Plain Mallakhamb -
fixed on the ground
In this, a vertical wooden
pole is fixed in the ground. The wood used is usually teakwood or
sheeshum, preferred because of its twin characteristics of toughness and
smoothness. The pole stands 225 cm above ground level. It has a
circumference of 55 cm at its lower end, 45 cm in the middle, and 30 cm at
the upper end. The height of the neck is 20 cm, and its circumference is 15
cm, and radius of the upper knobe is 13 cm.
Hanging Mallakhamb
A smaller version of the fixed
Mallakhamb, it is suspended with the aid of hooks and chains. The swinging
and revolving motion of this type of Mallakhamb renders the exercises quite
difficult and exacting.
Cane or Rope
Mallakhamb
Here, a cotton rope which is
2.5 cm thick, replaces the wooden pole. The performers are expected to
strike various yogic poses, without knotting the rope in any way.
Revolving Bottle
Mallakhamb
This is a recent innovation,
and consists of 32 glass bottles placed on a wooden platform, with the
Mallakhamb balanced on top.
The other forms of this sport
include the Baseless Mallakhamb and Fixed Bottle Mallakhamb. Recently, a few
more variations have been introduced, viz. Inclined and Suspended
Mallakhamb.
Mallakhamb exercises make the
body light and strong. These exercises are most beneficial for the stomach,
back, arms and thighs, and have been found useful to achieve efficiency in a
number of other games and sports like gymnastics and wrestling. The
Mallakhamb sport affects the spinal chord most, which develops energy and
increases longevity, and is the only exercise in which all big and small
organs of the body are active.
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