Health care tips.
- For
building iron in your body eat plenty of spinach juice.
- If you
exercise with music, you will exercise longer and enjoy it more. Choose
something upbeat and energizing.
- On a busy
day, take 20 minutes to go for a brisk walk to help reduce stress.
- Eat most
of your fat and calories for the day, in the morning. Doing this will put
your metabolism into high gear. Then eat lean the rest of the day.
- While
running, if you have stomach cramps, stop and bend forward from the waist.
Breath in and out, slowly and deeply while contracting your abdominal
muscles.
- While
doing housework, increase the pace to get some extra exercise and calorie
burning.
- If you are
having problems with migrain headaches, drink some hot tea with honey and
this should help ease the pain.
- Always
take the steps instead of the elevator if you plan on cutting down those
extra calories.
- Eat a bowl
of oatmeal each day to lower your cholesterol.
- Drink
plenty of water since it helps liver function well and your body will
benefit and that will show from your glowing skin. So also drink plenty of
water before, during and after exercising.
- To lower
blood pressure, improve your mood and relieve depression, exercise
regularly.
- If you
experience pain, dizziness, shortness of breath, irregular heartbeat or
increased fatigue while exercising, call a doctor immediately.
- Begin your
workout with warm-up exercises and end with cool-down exercises.
- If you
suffer from eczema, avoid heat and sweating.
- Wear
loose, lightweight clothing while exercising. Choose natural fabrics that
will breathe.
- When it is
hot outside, drink more water and avoid caffeine and alcoholic beverages.
- Ear ache -
place a piece of potato (raw) in the ear-remove later.
- Breathe
naturally while doing stretching exercises. Never hold your breath.
- Make soups
the day before and refrigerate. Skim the fat off the top before reheating.
- To feel as
though you are eating more, slow down and chew thoroughly. Take at least
20 minutes to eat a meal. Taking longer to eat will make you feel fuller
and also helps in digesting food properly.
- When going
to see a doctor, write down the questions you want to ask. Also, write
down the answers. If you don't understand the answer, ask again! Take
along any medication bottles you are taking.
- Keep your
attitude positive and smile.
- urning
down the lights an hour or two before bedtime will help you get a better
night's sleep.
- Avoid
smoke-filled rooms and breathing or exercising near busy roads. Exercise
in clean environment
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