Sprouted Bean Sandwich

Delightful preparation

Ingredients

4 slices brown bread

1/2 cup bean sprouts

1/2 cup cucumber

1/2 teaspoon crushed garlic

1/4 cup chopped spring onions

1/2 tomato puree

Salt and pepper according to taste

1 tsp. wheat flour

1 tsp. oil

Method

1.Heat the oil and cook garlic. Add the vegetables and stir fry for some time. Then add the rest of the ingredients and boil it.
2.Cool and then spread on the bread slices to make a sandwich in a sandwich maker and serve hot.