Dal with Spinach

Enriched dal with proteins

Ingredients

3/4 cup moong (Yellow dal) dal or masoor(split red lentils) dal

1 chopped onion

1 tsp. cumin seeds

1 cup chopped spinach

2 tsp. amchur9mango powder) powder

1 chopped tomato

1/2 tsp. turmeric powder

4 tsp. oil

Salt according to taste

To be ground into a paste:

6 cloves garlic

3 green chilies

1/2 tsp. ginger

Method

1.Cook the dal in 3 cups of water.
2.Heat the oil, add the onion and cumin seeds and fry for 2 minutes.
3.Add the cooked dal, the spinach, amchur (mango powder) powder, tomato, turmeric powder, paste and salt.
4.Boil for 5 minutes. Serve hot.