Mixed Dal with Veggies

A protein-rich dish.

Ingredients

2 tbsp. whole moong

2 tbsp. gram (chana dal)

1 tbsp. whole masoor

175 grams cauliflower

6-7 small whole onions

2 sliced onions

2 large chopped tomatoes

3 tsp. oil

Salt according to taste

For decoration:

1 sliced tomato

1 tbsp. chopped coriander

To be grounded into a paste:

8 garlic cloves

8 red chilies

2 tsp. coriander seeds

2 tsp. cumin seeds

1/2 tsp. ginger

Method

1.Soak the moong (yellow dal), gram and masoor (split red lentils) dal in water for at least 6 hours.
2.Drain and allow to sprout for 12 hours.
3.Add 2 cups of water and cook in a pressure cooker.
4.Cut the cauliflower into big pieces and boil with the whole onions.
5.Heat the oil and fry the sliced onions for 3 minutes. Add the grounded paste and fry again for 5 minutes.
6.Add the soaked pulses and cook for a few minutes.
7.Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes.
8.Serve hot decorated with tomato slices and chopped coriander.