Baigan ka Bharta
A light dish for the brinjal lover,rich in
vitamins and minerals
Ingredients
4 large Eggplant (baingan)
1 tsp.each of Garlic and
garlic paste
1/2 tsp. Cumin seeds
1 cup of chopped Onions
A handful of chopped Coriander
leaves
2 Green chilies,julienned
1 tsp. Chili powder
1/2 tsp. Turmeric powder
1 1/2 cup of chopped Tomatoes
1/2 cup of Oil
Advice
If you like peas in bharta you can 2 tbsp. Peas.
Serve with
Hot Chapati
Method
1. Brush Brinjals with
oil and roast them. HOW? By placing it on embers of charcoal on tandoor Or
by roasting it directly on a gas Burner, keep turning at regular
intervals, until the skin becomes black.
2. Remove and transfer to a pan full of water, cool, peel the
blackened skin and mash the flesh.
3.Heat oil in a Kadhai, add cumin seeds and stir over medium heat
until they crackle. Add onions, and sauté until transparent.
4. Then add ginger- garlic paste and green chilies, sauté for a few
seconds, add chopped tomatoes, chili powder and turmeric powder and
stir-fry until the oil floats on top.
5. Add baingan ( eggplant)and salt, and stir-fry until the oil
floats on top. Remove and adjust the seasoning. Garnish with coriander
leaves and serve.
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