We all know that the first step to losing weight is sticking to a healthy diet. Now, that might not be the easiest if you are a foodie. You, then, end up unsatisfied and hungry. In such cases, low carb diets are recommended as it helps in weight loss and people find it easier to stick to. Best dietician in Chennai has shared this thought too. So let’s check out some of the easiest and fastest ways to lose weight.
- Cutting back on carbs
The most important ingredient you need to cut back on is sugar and starch or carbohydrate. This will lower your cravings and hunger, which will result in lower intake of calories.
Our body tends to burn the carbs first to provide us with energy, but in case of absence of carbs, it will start burning out the stored fat leading to loss of weight. According to the best dietician in Chennai, the less carb you eat, lower will be your insulin level which will cause your kidney to pass out excess sodium and water, reducing bloating and excess water weight.
- Include protein, fat and vegetables in your diet
For a balanced diet, it is very necessary that your meals contain protein, low carb vegetables and fat.
Protein
Once you start incorporating protein in your diet, you can see a huge change in your weight loss journey and this is confirmed by weight loss centre Chennai. What protein does is it speeds up your calorie expenditure up to 80 to 100 calories a day.
High protein intake will also help you deal with your cravings by 60%, reduce the desire for a late-night snack by 50% and always helps you feel full. A study shows that people including high protein in their diet intake 441 fewer calories per day.
Low carb vegetables
This is a great way to eat more but stay within 20-50 net carbs per day. Weight loss centre Chennai recommends a diet including lean protein sources and vegetable which will contain fibre, vitamins and minerals.
Healthy fats
Fats are not always what you should be afraid of. Maintaining a low carb as well as a low-fat diet, in the beginning, can be very difficult to stick to. So, you can opt for healthy fats like olive oil, coconut oil, avocado oil, and butter.
- Try to lift weights 3 times per week
Exercise always gives add-on benefits. You all might already know this that lifting weights help in burning a huge amount of calories and keeps your metabolism active. You can join a gym and help yourself build some muscle. If you are not comfortable with lifting weights, you may choose cardio workouts like walking, jogging, cycling, swimming and running.
Now, let’s discuss some everyday tricks, advised by the best dietician in Chennai, you can incorporate in your daily life to boost the process of weight loss.
- Remember that your breakfast should be high protein.
- Avoid the intake of any cold drink or any sugary drink and fruit juice.
- Drink water half an hour before meals.
- Opt for soluble fibres.
- Go for tea or coffee, it increases metabolism.
- Make a diet including whole foods.
- Try to chew your food really well before swallowing.
- Weigh yourself every day to measure the progress.
- Sleep is also an important factor to be kept in mind.
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