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In today’s date life is full of stress and concerns. Each and every day we toil hard for survival, we live for our wellbeing and for our family as well, but in this cat and mouse race, we often forget about the inner being that dwells in each one of us.
We are more concerned about our physical existence which leads us to do swimming, going to the gym and many other activities that keep us fit and active, but little do we focus about the inner wellbeing.
With this core essence, Shree Hari Yoga brings to you the best way to focus on your inner soul and helps you connect yourself with the supreme that dwells within us about which we are not aware of.
The core concept
The term “Yoga” means “union”. It is the process of getting yourself or (the athma) connected to the Devine or (the paramathma). Since the date of inception, the Shree Hari Yoga School is constantly making efforts to provide individuals with holistic training that include different types of yogas, its main aspects, the proper performance of yoga asanas and inputting its true philosophy in each one of us.
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This process in return will not only help to improve a level of confidence among the performers but will help them to understand the true essence of a yogic lifestyle and lead a path that ends up experiencing a supreme bliss within.
The conscious effort
Through shreehariyoga.com, the school’s official site, Shree Hari Yoga is trying to aware the human race about their 200 hour yoga teacher training, 300 hour yoga teacher training program that truly can transform their wellbeing to the next level with merely few days of practice. The school of Yoga has designed different types of yoga programs starting from beginners, from intermediates to the advanced level. These program or courses last from a minimum of 50 hours to 500 hours depending on the individual requirements and needs. Shree Hari Yoga not only nurtures the true essence of life from its core but also helps the individual to attain different levels of spiritual experiences as well. They have rightly kept all the yoga training confined and restricted to themselves and is only impacted on a one on one basis as per the sutras or the rules. Here, the teachers or the instructors are quite well acquainted with the pros and cons of yoga and maintain a basic strict rule for every day.
The offerings and expertise
At Shree Hari Yoga School you get to experience and learn about some of the best forms of yoga that can simply transform your life all in once. The school offers you with Hath a Yoga, Iyengar Yoga, Yin Yoga, Asthanga Yoga and different other styles of yoga which mainly includes observation of the body on a day to day basis along with techniques to purify the body from within. These Yogas on a whole mainly deals with the breath, mind focusing on different breathing techniques in order to liberate the body from all karmic consequences. The purification and detoxification of nadis known has Nadi Shodhan, pranayama focusing on the different chakras of the body from the kundalini or the root chakra to the crown chakra or the Sahasrara. By practicing these physical yogic posture, one can not only attain inner peace and stillness of the mind but also can fight and cure up different types of diseases like asthma, back pain, muscle cramps, insomnia, joint pain and the list is endless. Shree Hari School of Yoga offers regular daily yoga practices to its students that include asana, pranayams, the art of meditating along with arti sessions and discussing different methodologies in accordance with yoga. Here, the teachers who offer yoga sessions have years of expertise in teaching yoga and thus have successfully transformed many lives to a new dimension of living.
Yoga teacher training and different programs
In order to widen the spectrum of yoga among the common masses in India Shree Hari Yoga has set new movement that covers different parts of India educating the importance of yoga in daily life and its thousand benefits. Yoga teacher training in India, Dharamsala, Yoga teacher training in India, Gokarna, Yoga teacher training in India, Goa are few of the projects that has already created enough buzz among spiritual seekers from India. To further extend and widen the expansion, the school of Yoga has planned retreats in Germany so that people from far off land can experience a perfect inner bliss that has been a privilege for a lucky few. For more details regarding the dates and commencement of the retreats in India and Aborad and details of admission regarding various undergoing courses of Yoga, teachers training courses and other programs it is better to contact the school itself via their contact number or drop few lines at their official mail id email@example.com.
Efforts put in
Shree Hari School of Yoga is putting its every effort to make Yoga reach millions of people around the globe not only to manifest its effectiveness in daily life but how one can attain a quality life through practicing yoga on a daily basis. The commitment that the trainers and the staffs are putting in is something that is appreciable which will not only bring a new direction in the pathway of our life but also enlighten the way of living.
Before we wrap up this short review, here are top 10 yoga poses for those patients suffering from asthma. By regular practicing not only one will be free from its ill effect but also will be free from it.
Top 10 yoga poses for asthma
- Kapal Bhati pranayama (Skull Shining Breathing technique)
- Nadi Shodhan pranayama (Alternate Nostril Breathing technique)
- Pavanamuktasana (Wind Relieving Pose)
- Ardha Matsyendrasana (Sitting Half Spinal Twist)
- Bhujangasana (Cobra Pose)
- Setu Bandhasana (Bridge Pose)
- Badhakonasana (Butterfly Pose)
- Poorvottanasana (Upward Plank Pose)
- Shavasana (Corpse Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)