Osteoporosis is a chronic disorder that is caused by low density of bones. If you are suffering from low bone density then one thing that you should keep in mind is that there is no permanent treatment of such chronic bone disorders. There are certain things that you can do in order to improve your bone density but it won’t treat it permanently. Although it will help in reducing the risk of any further damage to your bones.
The most important thing when it comes to improving your bone health is your diet. If you are consuming foods that can trigger inflammation in your bones then it will be a big problem for your bone health. There are certain foods that can damage your bone health, similarly, some foods help in improving your bone health and we will talk about those.
Foods that are rich in calcium, protein, collagen, vitamin E, and iron are very beneficial for your bone health. We will talk about the ones that are rich in calcium. almost 65% of your bone structure is made from calcium and 99% of total calcium that is found in our bodies appear to be in our bones. There are certain foods like beef bone broth powder, sardines, kale, nuts, and milk are a great source of calcium. The following list will give further details of such foods.
Cheese And Yogurt
Dairy foods are a pure source of calcium and other nutrients that can improve your bone density. Cheese and yogurt are two of the most consumed sources of calcium. The only issue is that people prefer to consume processed yogurt and cheese which can be harmful to your health as they contain preservatives that are not good for your health. There are several benefits of consuming cheese and yogurt in your diet but the most important one is that it helps in improving your bone density.
Sardines
Edible bones are a good source of calcium. There are tons of different fish but most of them don’t have bones that are edible. Seafood is low in carbs and can help in weight loss as well. The protein in sardine helps to increase your bone strength, whereas the calcium in its bones will improve your bone density. This is why consuming sardine is so important for your health. As it will not only improve your overall health but will also help in making your bones strong.
Soybeans
Soybeans are a good source of calcium and vitamin D. Drinking soy milk will help in making your bones stronger. The amount of calcium in soy milk is equal to what you can find in regular cows milk. So if you can’t digest cows milk, then you should add soy milk in your diet as it is a great source of calcium and vitamin D.
Bone Broth
There are several broths that you can drink. All of them are rich in calcium and collagen that helps to recover your bone and also reduce the risk of any other damage. Bone broth is cooked on a slow heat and this is why it is so beneficial for your bone’s health. If you already have a bone disorder then adding bone broth to a keto foods list will help in making your bones strong and healthy. Following a low carb diet and consuming foods like bone broth in it will help to improve your bone health.
Sesame Seeds
Sesame seeds are a good source of calcium, zinc, and iron. All of these nutrients help in improving your bone health. In some cases, it has shown to treat arthritis as well. So try to add sesame seeds in your diet. They taste great as well and can be sprinkled on your food.
FINAL WORDS:
Consuming such foods will not only help in improving your bone density but it will also help to make your bones strong and healthy. Such foods are great for your overall health as well. Try to avoid unhealthy foods and do regular workouts. Core training helps in making your muscles and bones strong. So thats all you have to do in order to improve your bone health.
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